Bundle: Cultivating Well-Being through Meditation
A collection of eight 5-minute audio meditations & an ebook to support your sense of well-being.
You support everything in your life when you support your inner sense of well-being.
We are trained by the dominant culture to be doers & we are good at it!
Behind all that doing we often feel overwhelmed, powerless, less capable than we really are, confined, defined by others the list is long.
The circumstances that bring these feelings to bare are real.
They may be the product of internalized limits and oppression we were taught from family, school, or society.
They are always based on fear and sometimes the product of protective intentions by people who care for us.
All this doing while feeling fragile saps our very life force and overloads our nervous system, which hardly gets a moments peace to rejuvenate! This has always been true and in recent years, finding a way to move onward while the world around us is in struggle and strife amplifies the need to cultivate well-being beyond what we are accustomed to needing.
When we want to feel better, we wish our circumstances were different; we feel the weight of oppressive systems; or we want people to change. We need something to help us -- to support us-- while we work on those things. Cultivating well-being within, even just a moment at a time, is a power-ful action we can take for ourselves.
Cultivating our well-being is a foundation that allows us to do great things even when they seem hard. Our world needs all of us to do just that.
This bundle of guided meditations allows your mind and your nervous system a few minutes a day of kindness and peace. Each carefully selected meditation cultivates a felt-sense of calm for your body, even among the circumstances of your everyday life.
And, each meditation is only 5 Minutes!
Over time, the palpable sense of calm forms and strengthens. So stick with it, if it seems like nothing is happening at first. Things are not always as they appear.
Give yourself the gift of a felt-sense of well-being!
The meditations in this Cultivate Well-Being bundle encourage a practice of the felt-sense of well-being to help you support your nervous system & your inner experience in as little as 5 minutes a day.
The focus of each meditation is different. The practice of creating a felt-sense is consistent throughout them. This trains your body and mind to quickly fall into that feeling of well-being whenever you feel yourself becoming overloaded by events, circumstances, or the impact of the world around you.
Even a five minute respite has a profound and lasting difference in your ability to be fueled for what calls to you in this life.
Your Instructor
Patrice is a professional mentor, consultant, and teacher for those wanting to create change in the world. She knows from personal experience how essential renewal and replenishment building are to maintaining the capacity to bring the change we want to see in the world.
In this Cultivate Well-Being Meditation bundle, she shares mastery learned on her personal journey. The meditation practice, developed from short metta meditations just like these, transformed her inner experience. A journey of upset sprinkled with moments of peace transformed to a journey of peace more than ever dreamed of.
From Patrice: "I wish you the same transformation a meditation practice brought into my life. Well-being is essential to do the work we want to do in the world and for the world. My work has always been about transformation --- personal and social. Renewal is essential. May you find renewal here."
Course Curriculum
"I like the simplicity of the meditations. They are easy to remember and I don't have to invest a lot of time.
The coolest thing was that after a couple of days, I was able to restore myself to balance using the repetition of the imagery that anchors and allows me to go deeper quickly."
- Paulette S.
How to use the meditations:
- Read or listen to one meditation every day.
- Offer them to your mind and your body without concern for whether you notice signs they are shifting anything at all.
- Go about your day and life as usual.
It truly IS that simple.
Frequently Asked Questions
Cultivate Well-Being through a soothing practice.